Ataraxia's Top 10- Hair Growth Edition

Maybe she's born with it, maybe it's a smart haircare routine.?
For some women, enviably long hair just happens, but for the rest of us, tweaking certain aspects of our day-to-day beauty routine must be made.
Whether that be using a different hair brush, adjusting how often you use your hair dryer, adding a vitamin to the mix, or sleeping on a silk pillowcase (yes, really), there are several easy steps that can be done to achieve long and lustrous locks.

Ataraxia has put together some helpful tips for you to add into your haircare routine.

1. Get frequent trims — yes, really

It may seem counter intuitive, but if you want long hair that's actually healthy, you need to get regular trims. While haircuts don't make your hair grow any faster, they get rid of split ends that break your hair. Eliminating the breakage gives the appearance that your hair is growing faster. After all, a split end that breaks can lead to your hair losing length — not to mention shine, volume, and smoothness. Ask your stylist to help you with a haircut plan.

2. Distribute your hair's natural oils

Going to bed with un brushed hair may seem tempting when you're tired, but giving your hair a few quick strokes can be great for its health. Starting at the scalp, use a brush to distribute your scalp's oils evenly onto your hair so it stays naturally moisturized.
 Bonus: This simple step each night helps increase circulation, which helps make your scalp healthier.

3. Eat the right foods

Having long, strong hair doesn't just depend on which products you put on your hair; it also depends on what you put into your body. To promote hair growth, you need to 'feed' the hair from the inside. Foods high in protein as well as vitamins A, C, and E, minerals like zinc and iron, and omega-3 fatty acids can contribute to healthier hair.

4. Avoid heat styling tools

Stop over-styling your hair! If you must use heat, always use a heat protectant — otherwise, you risk damaging your hair, leading to breakage and frizz.

6. Skip the daily shampoo

Shampooing your hair two times a week , sometimes once a week allows your natural oils to penetrate your hair, allowing it to hydrate and repair itself.
Rather than consistently washing them away.

7. Add a vitamin to your A.M. routine

A supplement could make a world of difference. Look for a multivitamin that's formulated and labeled 'For Hair, Those contain important vitamins that support hair health. Try our Apotecari Vitamin range for the best and safest results.
Bonus: You may get better skin and scalp health in the process!

8. Do not brush wet hair

Hair is especially susceptible to breakage when it's wet, but if you absolutely must get some knots out post-shower, make sure to use a comb that will go easy on your strands. Technique is just as important as the tool. Start gently brushing from the ends and gradually work your way up. And don't just brush the top layer — brush the hair underneath as well.
opt for a wide-toothed comb.

9. Sleep on a silk pillowcase

Getting better hair in your sleep is possible — all you need is to switch up your pillowcase. Silk is easier on hair — it helps avoid tangles and breakage. The less breakage your hair experiences, the longer your hair will be.

10. Salon Quality Products

Using Quality products on your hair is the most important key to long healthy hair, asking your Stylist for product advice is a key factor to a salon appointment. Make the change to professional products and see an almost instant change to your hair health

Products we are loving at the moment for healthy hair
Apotecari Bioactive Haircare Vitamin Range
Detango and Denman Brushes
Evo Fab Pro wide toothed basin comb
Evo ‘The Great Hydrator” Moisture Mask
Evo ‘Icon Welder’ Heat Protectant
Olaplex no.3 treatment
Evo ‘Day of Grace’ pre style primer

For any Questions or product advice surrounding this blog please contact the girls at Ataraxia
With Love Morgan Drew